Personal hygiene, which includes oral hygiene and dental care, plays an important role in every individual. Oral hygiene is the process of keeping your mouth, teeth, and gums remain clean to prevent dental and gum disease such as teeth cavity, gingivitis, periodontal disease and halitosis.
Right cleanliness can counteract severe disease, and also help you achieve optimal health conditions as manifested in whiter teeth, pink gums, and fresh breath. Even though a good dentist can work with miracles, oral hygiene starts at home. Your oral hygiene is now in your pocket in the form of chewable toothpaste tablets.
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The first and most significant cleanliness practices are cleaning teeth regularly. Brushing your teeth every day is practical preventive care because it helps remove plaque and inhibits the formation of tartar. Always brush your teeth after every meal and before going to bed. Brush twice every day and often.
Use toothpaste containing fluoride when brushing, to help prevent cavities. Remember to brush your tongue too, to get rid of bacteria that are transmitted. Use a soft head toothbrush to avoid causing irritation to enamel. Other important oral hygiene practices are thread. Flossing every time after brushing helps get rid of food debris and plaques stuck in your teeth.
Mouthwash can also help with oral health and help you reach a fresher breath. Make a habit to rinse after every meal. Oral hygiene can be influenced by the choice of diet and lifestyle. A good diet is needed for healthy teeth and gums and for overall health. Avoid food with high sugar concentrations such as tea, soda and fruit juice. Drinking lots of water is very important for oral hygiene.