The useful sauces are ideal for snacks, vegetable stems or as spreads. These recipes are healthy and also easy to prepare. It contains vitamins and minerals for good health.

If you plan to have guests at home or want to attract kids for healthy snacks then you can create a unique recipe to get started. You can make beet and cashew dip which is tasty and a family favorite!

Beetroot flavor and roasted cashew nuts give a delicious taste while eating with snacks or spreading. The basic ingredients include ricotta, sour cream, garlic, oil, beetroot, cashew nuts, water, milk, lemon juice, and salts and pepper as per the taste.

The beetroot should be peeled and cut into slices and place on a tray in the oven with a drop of oil and bake for 20 – 30 minutes. After cooking, let it cool for 10-15 minutes before adding other ingredients.

Bake the cashews on low heat for about 5 minutes, being careful not to burn them (no need oil). Immediately after browning and baking lightly, set aside to cool.

Add ricotta, sour cream, garlic, milk, water and lemon juice to the food processor. Add boiled beets together with roasted cashews into the mixture and stir well to combine them and then add little salt and pepper as per your taste.