It is important to understand what the low-carb foods are and how they work to understand their benefits. These are usually foods whose carbohydrate content is low, generally less than 40%.

There is no specification as to how low, the carbohydrate content should be, but in general, the system should have a lower content of carbohydrates compared to other nutrients such as protein and vitamin. If you want to try low carb poke poke sushi then you can browse the web.

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Our bodies metabolize carbohydrates to produce the energy we need daily. However, sometimes we take in more carbohydrates than the body needs for its energy needs.

These excess carbohydrates are converted into fat and stored in our bodies under the skin and other parts. This is the fat that leads to the weight above become.

When we take fewer carbohydrates than the body needs for its energy needs, he returned to the fat stored in our body and burned to produce the energy required.

This is the essence of low carb foods. This is to give small body carbohydrates so that it can burn fat in the body to compensate for the missing energy source.

Lately, the subject of the effectiveness of foods lows in carbohydrates as part of heated debate because there are people who believe it is a waste of time.