A mission is a personal and a collective quest that has meaning individually but also has transferable value to others. In the same way, Joy isn't just individual happiness, but an intrinsically significant emotion. Happiness is not just a fluffy feeling. It's a choice. You can choose to be happy and content with your life, or you can choose to be unhappy and resentful.
Start by setting goals for yourself. Not only will this give you something to work towards, but it'll also help you stay focused during tough times. Don't forget to write down what you need to achieve these goals so that you have a tangible reminder of your progress. You can also know more about mission joy films via Mission Joy.
Find happiness in small things too. Whether it's taking time for yourself every day or spending time with loved ones, find happiness in little things that make your day go a little more smoothly. This way, when big things come up that upset you, you'll have something positive to look forward to instead of wallowing in sadness and frustration.
There is something special about joy. It is contagious, and it has the power to brighten up even the darkest days. We can all use more of it in our lives, especially during times when we feel down or stressed. When you take a whiff of perfume, baking bread, or flowers, your brain releases oxytocin, which creates a feeling of happiness and well-being.