Supplements are a great way to get the benefits of different vitamins, minerals, and other nutrients. They can be helpful for people who don't eat a balanced diet or who want to boost their intake of specific nutrients. Supplements can also be helpful for people who have food allergies or dietary restrictions.
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Benefits of Supplements
The benefits of using supplements for overall health are numerous and largely unproven, but there are some real potential benefits to taking them. Here are the most common:
1. Supplements can help you maintain optimal health.
Some supplemental ingredients, like vitamins and minerals, have been shown to help protect against chronic diseases like heart disease and cancer. In addition, certain supplements may help improve your cognitive function or physical performance.
2. Supplements can boost your immune system.
Certain supplements – such as omega-3 fatty acids – can help improve your overall immune system function by boosting the production of antibodies and other immune cells. This can be especially beneficial if you’re struggling with a weak immune system due to illness or age.
3. Supplements may offer mental health benefits.
Several supplements – including magnesium and zinc – have been shown to improve mental health conditions like anxiety and depression in preliminary studies. While more research is needed to confirm these findings, it’s possible that supplemental supplementation could play an important role in improving mental health outcomes for people of all ages.